10% happier

Book Description

When a seasoned television journalist experiences a panic attack in front of millions of viewers, it becomes a wake-up call that changes everything. Dan Harris discovered that the relentless mental chatter he had always considered his professional advantage was actually sabotaging his well-being and leading to poor decisions that culminated in his very public breakdown.

This candid memoir chronicles Harris's unexpected journey into the world of meditation, a practice he initially approached with deep skepticism. Through his characteristically honest and often humorous lens, he explores how ancient mindfulness techniques can offer practical solutions for modern stress and mental turbulence. Harris doesn't promise miraculous transformations or spiritual enlightenment. Instead, he presents meditation as a pragmatic tool backed by scientific research, capable of measurably improving mental clarity and emotional regulation.

The narrative weaves together insights from cutting-edge neuroscience, behind-the-scenes glimpses of network television, and encounters with various spiritual teachers and practitioners across America's diverse contemplative landscape. Harris's approach is refreshingly grounded, acknowledging both the benefits and limitations of meditation practice.

For readers seeking a realistic introduction to mindfulness without the mystical packaging, this book offers an accessible entry point into meditation's potential for creating meaningful, if modest, improvements in daily life. Harris proves that even small shifts in awareness can yield significant returns in personal well-being.