10% Happier
How I Tamed the Voice in My Head, …
Unknown
256 pages | ~7 hrs
Psychology & Consciousness
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn More10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
By Unknown
We're still working on a description for 10% Happier.
What You'll Discover
- ✓ Understand Buddhist philosophy and practice
- ✓ Discover methods to reduce stress
- ✓ Learn practical meditation techniques
- ✓ Develop practical self-improvement skills
- ✓ Explore BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
- ✓ Understand the nature of mind
- ✓ Explore BODY, MIND & SPIRIT / Meditation
Topics
Buddhism
Stress management
Meditation
SELF-HELP / Personal Growth / Happiness
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
Mind and body
BODY, MIND & SPIRIT / Meditation
Details
- Published
- 2014
- Publisher
- Dan Harris
- ISBN-13
- 9780062265432
- ISBN-10
- 0062265431
- Pages
- 256
- Language
- ENG
- LC Classification
- BF161.H29 2014
