10% Happier
How I Tamed the Voice in My Head, …
Dan Harris
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn More10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
By Dan Harris
We're still working on a description for 10% Happier.
What You'll Discover
- ✓ Learn practical meditation techniques
- ✓ Understand Buddhist philosophy and practice
- ✓ Understand the nature of mind
- ✓ Discover methods to reduce stress
Topics
Meditation
Buddhism
Mind and body
Stress management
About the Author
More about Dan Harris →Details
- Published
- 2014
- Publisher
- Hodder & Stoughton
- ISBN-13
- 9781444799064
- ISBN-10
- 1444799061
- Language
- EN
