10% Happier Revised Edition
How I Tamed the Voice in My Head, …
Dan Harris
1 pages | ~1 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn More10% Happier Revised Edition
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
By Dan Harris
We're still working on a description for 10% Happier Revised Edition.
What You'll Discover
- ✓ Discover methods to reduce stress
- ✓ Understand Buddhist philosophy and practice
- ✓ Understand the nature of mind
- ✓ Learn practical meditation techniques
Topics
Stress management
Buddhism
Mind and body
Meditation
About the Author
More about Dan Harris →Details
- Published
- 2019
- Publisher
- Harpercollins, HarperCollins and Blackstone Publishing
- ISBN-13
- 9781982687267
- ISBN-10
- 1982687266
- Pages
- 1
- Language
- EN
