Altered traits
science reveals how meditation changes your mind, brain, …
Daniel Goleman
330 pages | ~9 hrs
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Learn MoreAltered traits
science reveals how meditation changes your mind, brain, and body
By Daniel Goleman
Two pioneering researchers who championed meditation decades before it entered mainstream consciousness return with groundbreaking insights into how contemplative practices genuinely transform the human mind and body. Daniel Goleman and Richard Davidson cut through the popular misconceptions surrounding mindfulness to reveal what rigorous scientific investigation actually demonstrates about meditation's capacity for profound personal change.
Drawing from an unprecedented research foundation that includes studies of accomplished contemplatives, the authors present compelling evidence that dedicated practice can reshape our fundamental character traits and even influence our genetic expression. Rather than promising quick fixes or superficial benefits, they illuminate how meditation cultivates profound qualities like compassion, emotional balance, and genuine selflessness through measurable changes in brain structure and function.
The book distinguishes between casual practice and the kind of focused training that produces lasting transformation. Goleman and Davidson emphasize that meaningful progress requires more than simply logging meditation hours. Effective practice demands skillful guidance, targeted feedback from experienced teachers, and an expanded perspective on personal development.
Combining decades of research with accessible explanations of complex neuroscience, this work offers readers a clear understanding of how contemplative training actually works. For those seeking authentic spiritual development grounded in scientific rigor, it provides both inspiration and practical wisdom about the genuine possibilities that emerge through committed inner work.
What You'll Discover
- ✓ Explore Hirnforschung
- ✓ Explore SCIENCE
- ✓ Learn practical meditation techniques
- ✓ Explore Bewusstsein
- ✓ Explore the neuroscience of spirituality
- ✓ Understand psychological principles
- ✓ Explore Life Sciences
- ✓ Explore Meditation
Topics
Details
- Published
- 2017
- ISBN-13
- 9780399184383
- ISBN-10
- 0399184384
- Pages
- 330
- Language
- EN
