Bhakti flow yoga

Book Description

Discover a transformative approach to yoga that weaves together devotional practice with flowing movement in this comprehensive guide by San Francisco-based instructor Rusty Wells. Bhakti Flow Yoga presents a unique synthesis that marries the heart-centered path of Bhakti yoga with the dynamic sequences of Vinyasa Flow, creating a practice where breath and body unite in seamless harmony.

Wells begins by establishing the historical roots and foundational principles of this distinctive style, then guides readers into the energetic dimensions of practice. You'll explore the subtle body through meditation, sound work, and pranayama, while gaining insight into the chakra system, energy pathways, and the body's energetic locks that enhance your practice.

The lifestyle component introduces Ayurvedic principles, including constitutional types, nutritional wisdom, and practical vegetarian guidance that supports your yoga journey. The heart of the book unfolds through detailed pose families, from basic postures to advanced arm balances and restorative positions. Each pose receives thoughtful attention to both physical alignment and spiritual significance.

Two complete sequences offer practical application: a gentle beginner's practice accessible to all bodies, and a dynamic one-hour flow for more experienced practitioners. Wells includes valuable guidance for developing a home practice, modifications for pregnancy and health conditions, and insights for aspiring teachers. This thorough resource serves both dedicated students and instructors seeking to deepen their understanding of devotional movement.