Bodied mindfulness

By Winnie Tomm

Book Description

In Bodied Mindfulness, Winnie Tomm presents a transformative approach to women's spiritual development that weaves together ancient wisdom and contemporary feminist insights. Drawing from Buddhist teachings, shamanic traditions, and feminist scholarship, Tomm creates a comprehensive framework for understanding how spirituality intersects with women's lived experiences.

This work moves beyond abstract philosophical discussions to examine the real challenges women face in their bodies, relationships, and society. Tomm explores how cultural narratives shape women's understanding of sexuality, examines power dynamics in personal and professional relationships, and investigates the complex connections between human experience and the natural world.

What sets this book apart is its integration of spiritual practice with social awareness. Tomm argues that meaningful change requires both inner transformation and outer action, encouraging readers to develop a spirituality that serves both personal growth and collective justice. Through grounding theoretical concepts in actual women's experiences, including her own, she offers practical wisdom for navigating the intersection of body, spirit, and society.

The author's vision extends beyond individual healing to encompass broader ecological and social concerns. She invites readers to discover how deepening their relationship with their own embodied experience can strengthen their connection to all life, fostering both personal empowerment and environmental consciousness.

This 344-page exploration offers a unique pathway for women seeking to integrate spiritual depth with social engagement.