Calming Your Anxious Mind
how mindfulness and compassion can free you from …
Jeffrey Brantley
227 pages | ~6 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreCalming Your Anxious Mind
how mindfulness and compassion can free you from anxiety, fear, and panic
We're still working on a description for Calming Your Anxious Mind.
What You'll Discover
- ✓ Explore Therapeutic use
- ✓ Discover alternative healing methods
- ✓ Overcome limiting fears
- ✓ Learn techniques to manage anxiety
- ✓ Explore Attention
- ✓ Learn practical meditation techniques
- ✓ Understand the nature of mind
- ✓ Explore Meditation
Topics
Therapeutic use
Alternative medicine
Fear
Anxiety
Attention
Meditations
Peace of mind
Meditation
About the Author
More about Jeffrey Brantley →Details
- Published
- 2007
- Publisher
- New Harbinger Publications
- ISBN-13
- 9781572244870
- ISBN-10
- 1572244879
- Pages
- 227
- Language
- EN
