Coming to Our Senses
By Jon Kabat-Zinn
Book Description
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Who Is This For?
📖 Reading Level: Medium (200-400 pages)
What You'll Discover
- ✓ Explore Therapeutic use
- ✓ Understand Buddhist philosophy and practice
- ✓ Explore paths to emotional healing
- ✓ Learn techniques for self-improvement
- ✓ Learn practical meditation techniques
- ✓ Explore Nonfiction
- ✓ Understand the nature of mind
- ✓ Deepen your spiritual understanding
Topics Covered
Therapeutic use
Buddhism
Mental healing
Self-Improvement
Meditation
Nonfiction
Mind and body
Religion & Spirituality
Published:
February 3, 2005
Publisher:
Piatkus Books
ISBN-13:
9780739458228
ISBN-10:
0739458221
Language:
EN
