Daily meditations for calming your angry mind

Book Description

When anger feels overwhelming and beyond your control, mindfulness offers a pathway to inner peace and emotional balance. Dr. Jeffrey Brantley, a respected mindfulness expert, presents a compassionate approach to transforming your relationship with anger through daily meditative practices rooted in mindfulness-based stress reduction.

This practical guide recognizes that anger affects everyone, but when intense irritability and explosive reactions dominate your life, they can prevent you from experiencing true fulfillment and healthy relationships. Rather than viewing anger as an unchangeable aspect of your personality, Brantley demonstrates how you possess the inherent power to reshape your emotional responses.

The book offers three distinct mindfulness-based approaches to anger management. You'll discover how to create space between yourself and your anger by cultivating present-moment awareness when intense emotions arise. Through meditative practices focused on kindness and compassion, you'll learn to cool the fire of anger while nurturing understanding toward yourself and others. Finally, you'll explore how mindfulness can fundamentally shift your perspective, helping you recognize that anger need not define who you are or limit your potential.

Drawing from both ancient wisdom traditions and contemporary research, these accessible daily meditations provide concrete tools for breaking free from destructive emotional patterns. Each practice guides you toward greater self-awareness, improved relationships, and the lasting peace that comes from emotional mastery.