The Dharma of modern mindfulness
Discovering the Buddhist Teachings at the Heart of …
Beth Ann Mulligan
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
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Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction
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What You'll Discover
- ✓ Cultivate deeper self-awareness
- ✓ Explore Attention
- ✓ Explore Therapeutic use
- ✓ Understand Buddhist philosophy and practice
- ✓ Explore Spiritual life, buddhism
- ✓ Discover methods to reduce stress
- ✓ Develop present-moment awareness
- ✓ Learn the teachings of the Dharma
Topics
Awareness
Attention
Therapeutic use
Buddhism
Spiritual life, buddhism
Stress management
Mindfulness (psychology)
Dharma (Buddhism)
Stress (psychology)
Mindfulness-based cognitive therapy
Meditation, buddhism
Meditation
Details
- Published
- 2018
- Publisher
- New Harbinger Publications
- ISBN-13
- 9781626259188
- ISBN-10
- 1626259186
- Language
- EN
