Encounters in yoga and zen

Encounters in yoga and zen

By Trevor Leggett

Book Description

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Who Is This For?

📖 Reading Level: Short (< 200 pages) (~3 hours)

🕉️ Tradition: Buddhism

📄 Length: 108 pages

What You'll Discover

  • Learn practical meditation techniques
  • Explore yoga philosophy and practice
  • Practice Zen Buddhist meditation
  • Understand Buddhist philosophy and practice
  • Explore Meditations

Topics Covered

Zen meditations Yoga Zen buddhism Meditation (Zen Buddhism) Meditations