Fertility yoga
Book Description
For couples seeking a natural, holistic approach to conception, this comprehensive guide offers the transformative power of Kundalini Yoga as a pathway to enhanced fertility. Drawing from ancient wisdom and presented in accessible, contemporary language, this practice-focused book provides both partners with tools to prepare their minds and bodies for the journey toward parenthood.
The carefully designed exercises work to improve circulation within reproductive organs while promoting hormonal balance throughout the body. Beyond physical postures, readers discover breathing techniques and meditation practices that quiet mental chatter, release the grip of worry, and cultivate a state of receptive calm. This inner work proves essential, as stress and the need for control often create barriers to natural conception.
Written by an experienced Kundalini Yoga instructor, the book explores how energy centers relate to fertility and reproduction. Couples learn individual practices as well as partner exercises that deepen their connection while supporting their shared intention. The guidance extends beyond the yoga mat, offering insights into nutrition, natural remedies, and stress management techniques that complement the physical practice.
Whether used as a primary approach or alongside medical fertility treatments, this beautifully illustrated resource provides a gentle yet powerful foundation for couples ready to embrace a more mindful, embodied approach to creating new life together.
Who Is This For?
📖 Reading Level: Short (< 200 pages) (~4 hours)
📄 Length: 162 pages
What You'll Discover
- ✓ Explore Methods
- ✓ Explore HEALTH & FITNESS
- ✓ Explore Fertility
- ✓ Explore HEALTH & FITNESS / Infertility
- ✓ Learn about Kundalini energy
- ✓ Explore Therapeutic use
- ✓ Explore Fertility, human
- ✓ Explore Human Fertility
