Following in the Buddha's Footsteps

Book Description

In this comprehensive exploration of Buddhist practice, the Dalai Lama presents the essential foundations that guide practitioners toward spiritual awakening. This fourth volume in his definitive series illuminates the core elements that form the bedrock of Buddhist spiritual development.

The journey begins with an in-depth examination of the Three Jewels of Refuge: the Buddha, Dharma, and Sangha. His Holiness reveals why these serve as trustworthy guides on the spiritual path and offers practical wisdom on how to cultivate a meaningful relationship with each. This foundation creates the groundwork for understanding the deeper aspects of Buddhist practice.

The heart of the book focuses on the Three Higher Trainings that unite all Buddhist traditions: ethical conduct, concentration, and wisdom. Through detailed teachings on ethical living, readers discover how to create a life free from causing harm to themselves or others. The sections on concentration provide step-by-step guidance for developing focused awareness and accessing elevated states of consciousness available to dedicated practitioners.

The wisdom teachings offer profound insights into the noble eightfold path and the four establishments of mindfulness, helping readers cultivate deeper awareness of their body, emotions, thoughts, and the world around them. These practices work together to develop the understanding necessary for spiritual growth.

At nearly 500 pages, this volume provides both newcomers and experienced practitioners with the fundamental tools needed to walk the Buddhist path with confidence and clarity.