The foundations of mindfulness
how to cultivate attention, good judgment, and tranquility
Eric Harrison
329 pages | ~9 hrs
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A 90-day program for founders who want to think clearer and get more done.
Learn MoreThe foundations of mindfulness
how to cultivate attention, good judgment, and tranquility
By Eric Harrison
We're still working on a description for The foundations of mindfulness.
What You'll Discover
- ✓ Develop present-moment awareness
- ✓ Explore Attention
- ✓ Understand Buddhist philosophy and practice
- ✓ Explore Emotions
- ✓ Explore Satipaṭṭhāna (Buddhism)
- ✓ Explore Religious aspects
- ✓ Explore Buddhism, doctrines
- ✓ Explore Doctrines
Topics
Mindfulness (Psychology)
Attention
Buddhism
Emotions
Satipaṭṭhāna (Buddhism)
Religious aspects
Buddhism, doctrines
Doctrines
Meditation, buddhism
Meditation
Details
- Published
- 2017
- Publisher
- The Experiment
- ISBN-13
- 9781615192564
- ISBN-10
- 1615192565
- Pages
- 329
- Language
- EN
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