four foundations of mindfulness in plain English, The
Henepola Gunaratana
192 pages | ~5 hrs
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A 90-day program for founders who want to think clearer and get more done.
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By Henepola Gunaratana
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What You'll Discover
- ✓ Understand Buddhist philosophy and practice
- ✓ Explore Buddhism
- ✓ Learn practical meditation techniques
- ✓ Explore Meditation, buddhism
Topics
Vipaśyanā (Buddhism)
Buddhism
Meditation
Meditation, buddhism
Details
- Published
- 2013
- Publisher
- Wisdom Publications
- ISBN-10
- 1614290385
- Pages
- 192
- Language
- EN
