From Mindfulness to Insight
The Life-Changing Power of Insight Meditation
Choden
272 pages | ~8 hrs
Buddhism
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreFrom Mindfulness to Insight
The Life-Changing Power of Insight Meditation
By Choden
We're still working on a description for From Mindfulness to Insight.
What You'll Discover
- ✓ Understand Buddhist philosophy and practice
- ✓ Learn practical meditation techniques
- ✓ Develop present-moment awareness
Topics
Buddhism
Meditation
Mindfulness (psychology)
Details
- Published
- 2019
- Publisher
- Shambhala Publications, Incorporated
- ISBN-13
- 9781611806793
- ISBN-10
- 1611806798
- Pages
- 272
- Language
- EN
