Good morning yoga

Book Description

Children's minds naturally embrace wonder and presence, making them ideal students for mindfulness practices. Mariam Gates recognizes this innate capacity and offers a gentle introduction to yoga designed specifically for young practitioners and their families.

This thoughtfully crafted guide combines storytelling with movement, creating an engaging morning routine that helps children develop essential life skills. Through simple poses inspired by the natural world, young readers learn to cultivate focus, discover relaxation techniques, and develop the ability to observe and regulate their own emotions.

The book presents yoga as both adventure and practice, inviting children to embody the energy of a volcano or stretch with the grace of a dog as they greet each new day. Rather than treating yoga as mere physical exercise, Gates emphasizes the mindful awareness that emerges when movement connects with breath and intention.

Parents seeking to introduce contemplative practices into their family's daily rhythm will find this resource particularly valuable. The morning focus creates an opportunity for shared practice, establishing a foundation of calm awareness before the day's activities begin. By weaving together gentle movement, nature imagery, and mindfulness principles, this approach helps children develop tools for navigating life's challenges with greater equanimity and joy.

The practice becomes a bridge between rest and activity, offering both excitement for the day ahead and the centered presence to meet whatever unfolds.