Inner engineering
Book Description
Discover a profound approach to personal transformation that goes far beyond conventional self-help methods. In this illuminating work, Sadhguru presents yoga not as mere physical exercise, but as a comprehensive system for optimizing both body and mind while awakening your inner potential.
Drawing from his own remarkable journey from curious youth to enlightened teacher, the author shares how a life-changing experience on a mountaintop in southern India fundamentally altered his perception of existence. His story weaves together adventure and awakening, from motorcycle travels across the Indian continent to the moment when time itself seemed to pause, leaving him permanently transformed.
Rather than offering rigid doctrines or philosophical theories, this book introduces readers to the possibility of becoming architects of their own inner experience. Sadhguru explains how yoga's sophisticated techniques can help you create exactly the internal conditions you desire, leading to a naturally expansive way of living.
The author's role as founder of Isha, a humanitarian organization serving millions, demonstrates the practical application of these principles in addressing real-world challenges. His central message emphasizes that genuine solutions to human suffering emerge through self-transformation, a complete dimensional shift in how we perceive and engage with life.
This accessible guide offers readers practical wisdom for cultivating inner engineering skills, empowering them to harness their own energies for optimal functioning and authentic joy.
Who Is This For?
📖 Reading Level: Medium (200-400 pages) (~8 hours)
📄 Length: 271 pages
What You'll Discover
- ✓ Understand the nature of mind
- ✓ Learn practical meditation techniques
- ✓ Deepen your prayer practice
- ✓ Explore paths to emotional healing
- ✓ Explore Spiritual life
- ✓ Explore Mind & Body
- ✓ Explore timeless philosophical wisdom
- ✓ Explore yoga philosophy and practice
