introduction to Zen training, An

Book Description

Discover the profound depths of Zen meditation through the teachings of one of the twentieth century's most distinctive masters. Ōmori Sōgen brings a uniquely physical and direct approach to Zen practice, drawing from his mastery of both meditation and swordsmanship to illuminate the vigorous tradition that connected Zen with the martial arts during Japan's samurai period.

This comprehensive guide addresses the practical realities that every serious practitioner encounters. Rather than treating meditation as mere quiet sitting, Sōgen reveals zazen as a demanding discipline that engages breath, posture, mind, and body in unified training. He provides clear instruction on fundamental techniques while tackling the challenging questions that arise during practice: How long should one sit? How does one maintain concentration beyond formal sitting periods? What about dealing with physical discomfort and mental obstacles?

The author's scholarly depth in both Chinese and Japanese Zen traditions allows him to breathe new life into classical teaching stories, making ancient wisdom accessible to contemporary seekers. The book culminates with illuminating commentaries on Hakuin's beloved "Song of Zazen" and the traditional Ten Ox-Herding Pictures, placing rigorous training methods within their proper spiritual context.

For those ready to move beyond theoretical understanding into authentic Zen practice, this work offers both the practical guidance and philosophical foundation necessary for genuine spiritual development.