Living in the Moment
Don't dwell on the past or worry about …
Anna Black
144 pages | ~4 hrs
Buddhism
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreLiving in the Moment
Don't dwell on the past or worry about the future Simply BE in the present with mindfulness Meditations
By Anna Black
We're still working on a description for Living in the Moment.
What You'll Discover
- ✓ Learn practical meditation techniques
- ✓ Understand Buddhist philosophy and practice
- ✓ Develop present-moment awareness
- ✓ Learn about cognitive processes
- ✓ Explore Meditation
Topics
Meditation, buddhism
Buddhism
Mindfulness-based cognitive therapy
Cognitive therapy
Meditation
About the Author
More about Anna Black →Details
- Published
- 2012
- Publisher
- Ryland Peters & Small
- ISBN-13
- 9781908170446
- ISBN-10
- 1908170441
- Pages
- 144
- Language
- EN
