Looking at mindfulness

25 ways to live in the moment through …

Christophe André

288 pages | ~8 hrs

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Looking at mindfulness

25 ways to live in the moment through art

By Christophe André

We're still working on a description for Looking at mindfulness.

What You'll Discover

✓ Explore Therapeutic use
✓ Explore Art therapy
✓ Learn practical meditation techniques
✓ Explore Art Therapy
✓ Develop present-moment awareness
✓ Understand the nature of mind
✓ Learn about cognitive processes

Topics

Therapeutic use Art therapy Meditation Art Therapy Mindfulness-based cognitive therapy Mindfulness Cognitive Therapy

Details

Published: 2015
ISBN-13: 9780399175633
ISBN-10: 0399175636
Pages: 288
Language: EN

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