Making space

Name: Making space
ISBN: 9781937006006

creating a home meditation practice

By Thích Nhất Hạnh

In our fast-paced world, finding moments of tranquility can feel impossible, yet renowned Zen Master Thích Nhất Hạnh offers a gentle path toward cultivating peace within your own home. This thoughtfully crafted guide demonstrates how anyone can transform their living space into a personal sanctuary, regardless of whether they share their home with others or live alone.

Rather than requiring dramatic lifestyle changes, this approach focuses on simple, accessible practices that weave mindfulness into everyday activities. Readers discover step-by-step guidance for establishing a dedicated breathing space, incorporating the mindful use of bells, and developing sitting meditation practices. The book extends beyond formal meditation to embrace walking as a contemplative practice and explores how preparing and sharing meals can become opportunities for deeper awareness.

Designed specifically for those beginning their mindfulness journey, the instructions remain clear and approachable without overwhelming newcomers to Buddhist practice. The visual elements enhance the learning experience, making the concepts more tangible and inviting. Each practice builds upon the others, creating a comprehensive foundation for developing a home-based retreat atmosphere.

This compact yet comprehensive resource empowers readers to reclaim moments of stillness and reflection within their existing routines. By integrating these time-honored techniques into daily life, practitioners can discover how ordinary spaces and activities become gateways to greater calm and presence.

What You'll Discover