Meditation and yoga in psychotherapy

By Annellen M. Simpkins

Book Description

This comprehensive guide bridges ancient wisdom and modern therapeutic practice, offering mental health professionals a practical roadmap for incorporating meditative yoga techniques into their clinical work. Drawing from the positive psychology movement, the book demonstrates how these time-honored practices can create meaningful pathways for personal transformation and healing.

Rather than simply explaining what meditation and yoga can do, this resource provides detailed instruction on the how, when, and why of implementation. Therapists will discover step-by-step methods for weaving these contemplative practices into existing treatment frameworks, creating more holistic approaches to mental wellness.

The book addresses a wide spectrum of psychological challenges that many people face today. Whether working with clients struggling with overwhelming stress, battling various forms of addiction, managing persistent anxiety, or dealing with attention and learning difficulties, practitioners will find targeted techniques and applications.

What sets this work apart is its practical orientation. Beyond theoretical foundations, readers receive concrete tools and guidance they can immediately apply in therapeutic settings. The approach recognizes that sustainable change often emerges when individuals are placed on positive trajectories that engage both mind and body.

For therapists seeking to expand their therapeutic toolkit with evidence-informed contemplative practices, this book offers a thorough exploration of how ancient wisdom can enhance contemporary mental health treatment, ultimately supporting clients in actualizing meaningful personal change.