Mindful eating
a guide to rediscovering a healthy and joyful …
Jan Chozen Bays
Mindful eating
a guide to rediscovering a healthy and joyful relationship with food
By Jan Chozen Bays
We're still working on a description for Mindful eating.
What You'll Discover
- ✓ Master your thought patterns
- ✓ Build positive habits and break negative ones
- ✓ Explore Compulsive eating
- ✓ Learn practical meditation techniques
- ✓ Understand Buddhist philosophy and practice
- ✓ Explore Psychological aspects
- ✓ Explore Thoughtfulness
- ✓ Explore Therapeutic use
Topics
Thought and thinking
Food habits
Compulsive eating
Meditation
Buddhism
Psychological aspects
Thoughtfulness
Therapeutic use
Consciousness
Details
- Published
- 2009
- Publisher
- Shambhala
- ISBN-13
- 9781590305317
- ISBN-10
- 1590305310
- Language
- EN
