Mindful Eating on the Go
Practices for Eating with Awareness, Wherever You Are
Jan Chozen Bays
208 pages | ~6 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreMindful Eating on the Go
Practices for Eating with Awareness, Wherever You Are
We're still working on a description for Mindful Eating on the Go.
What You'll Discover
- ✓ Explore Gastronomy
- ✓ Develop present-moment awareness
- ✓ Explore Eating disorders
- ✓ Expand your understanding of consciousness
- ✓ Build positive habits and break negative ones
- ✓ Learn practical meditation techniques
Topics
Gastronomy
Mindfulness-based cognitive therapy
Eating disorders
Consciousness
Food habits
Meditation
About the Author
More about Jan Chozen Bays →Details
- Published
- 2018
- Publisher
- Shambhala Publications, Incorporated, Shambhala
- ISBN-13
- 9781611806335
- ISBN-10
- 161180633X
- Pages
- 208
- Language
- EN
