Mindful living
positive steps to manage stress and achieve peace …
Martin Stepek
136 pages | ~4 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreMindful living
positive steps to manage stress and achieve peace of mind
By Martin Stepek
We're still working on a description for Mindful living.
What You'll Discover
- ✓ Explore Therapeutic use
- ✓ Explore Well-being
- ✓ Cultivate deeper self-awareness
- ✓ Learn practical meditation techniques
- ✓ Develop present-moment awareness
- ✓ Expand your understanding of consciousness
Topics
Therapeutic use
Well-being
Awareness
Meditation
Mindfulness-based cognitive therapy
Consciousness
Details
- Published
- 2015
- Publisher
- Fleming Publications
- ISBN-13
- 9780993051425
- ISBN-10
- 0993051421
- Pages
- 136
- Language
- EN
