Mindful Moments
Build a Healthier Relationship with Your Mind and …
Louise Adams
160 pages | ~4 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreMindful Moments
Build a Healthier Relationship with Your Mind and Body
By Louise Adams
We're still working on a description for Mindful Moments.
What You'll Discover
- ✓ Learn practical meditation techniques
- ✓ Understand psychological principles
- ✓ Understand the nature of mind
- ✓ Develop present-moment awareness
Topics
Meditation
Self-actualization (psychology)
Mind and body
Mindfulness (psychology)
Details
- Published
- 2018
- Publisher
- Wilkinson Publishing
- ISBN-13
- 9781925642094
- ISBN-10
- 1925642097
- Pages
- 160
- Language
- EN
