Mindful of race

By Ruth (Diversity Consultant) King

Book Description

In a world where conversations about race often generate more heat than light, meditation teacher and diversity consultant Ruth King offers a different path forward. Through the lens of mindfulness practice, she guides readers on an inner journey to examine their relationship with racial identity and the complex dynamics of oppression that shape our society.

King invites readers to turn toward difficult emotions rather than away from them, recognizing that our most turbulent feelings often contain profound wisdom. She provides practical mindfulness tools for engaging with racial tension, helping readers identify their vulnerable "soft spots" and the defensive patterns that keep them stuck. Rather than avoiding discomfort, she frames it as essential for genuine transformation.

The book explores how thoughts and emotions can create rigid self-concepts, offering body-based practices and breathing techniques to return to a more fluid sense of identity. King addresses the generational patterns of racial trauma and ignorance that extend beyond individual experience, showing readers how to tend to their most sensitive "activation points" with compassionate awareness.

Drawing from both contemplative wisdom and practical experience in diversity work, King creates space for readers of all backgrounds to cultivate greater clarity and compassion around race. Her approach emphasizes developing a "culture of care" that can bridge divides and foster authentic understanding in our interconnected world.