The mindful path to self-compassion

freeing yourself from destructive thoughts and emotions

Christopher K. Germer

Psychology & Consciousness

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The mindful path to self-compassion

freeing yourself from destructive thoughts and emotions

By Christopher K. Germer

We're still working on a description for The mindful path to self-compassion.

What You'll Discover

✓ Explore Emotions
✓ Explore Therapeutic use
✓ Explore Caring
✓ Develop deep compassion
✓ Learn practical meditation techniques
✓ Explore Meditations -- Therapeutic use
✓ Explore Meditations
✓ Master your thought patterns

Topics

Emotions Therapeutic use Caring Compassion Meditation Meditations -- Therapeutic use Meditations Thought and thinking

Details

Published: 2009
Publisher: Guilford Press
ISBN-13: 9781606232842
ISBN-10: 1606232843
Language: EN
LC Classification: BF531.G47 2009

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