Mindful Yoga, Mindful Life
A Guide for Everyday Practice
Charlotte Bell
192 pages | ~5 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreMindful Yoga, Mindful Life
A Guide for Everyday Practice
By Charlotte Bell
We're still working on a description for Mindful Yoga, Mindful Life.
What You'll Discover
- ✓ Discover methods to reduce stress
- ✓ Learn physical yoga (Hatha) practice
- ✓ Learn practical meditation techniques
- ✓ Explore yoga philosophy and practice
- ✓ Explore Attention
Topics
Stress management
Hatha yoga
Meditation
Yoga
Attention
Details
- Published
- 2007
- Publisher
- Rodmell Press
- ISBN-13
- 9781930485204
- ISBN-10
- 1930485204
- Pages
- 192
- Language
- EN
