Mindfulness
By J. Mark G. Williams
Book Description
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Who Is This For?
📖 Reading Level: Medium (200-400 pages) (~9 hours)
📄 Length: 313 pages
What You'll Discover
- ✓ Understand Buddhist philosophy and practice
- ✓ Learn about cognitive processes
- ✓ Learn practical meditation techniques
- ✓ Develop present-moment awareness
- ✓ Explore Methods
- ✓ Understand the nature of mind
- ✓ Explore Meditation, buddhism
- ✓ Explore Buddhism
Topics Covered
Buddhismus
Cognitive therapy
Meditation
Mindfulness
Methods
Mindfulness-based cognitive therapy
Meditation, buddhism
Buddhism
Published:
January 1, 2013
Publisher:
Routledge
ISBN-13:
9780415630962
ISBN-10:
0415630967
Language:
EN
