Mindfulness

diverse perspectives on its meaning, origins and applications

J. Mark G. Williams

313 pages | ~9 hrs

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Mindfulness

diverse perspectives on its meaning, origins and applications

By J. Mark G. Williams

We're still working on a description for Mindfulness.

What You'll Discover

✓ Understand Buddhist philosophy and practice
✓ Learn about cognitive processes
✓ Learn practical meditation techniques
✓ Develop present-moment awareness
✓ Explore Methods
✓ Understand the nature of mind
✓ Explore Meditation, buddhism
✓ Explore Buddhism

Topics

Buddhismus Cognitive therapy Meditation Mindfulness Methods Mindfulness-based cognitive therapy Meditation, buddhism Buddhism

Details

Published: 2013
Publisher: Routledge
ISBN-13: 9780415630962
ISBN-10: 0415630967
Pages: 313
Language: EN

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