Mindfulness

Be Mindful, Live in the Moment

Gill Hasson

214 pages | ~6 hrs

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Mindfulness

Be Mindful, Live in the Moment

By Gill Hasson

We're still working on a description for Mindfulness.

What You'll Discover

✓ Cultivate deeper self-awareness
✓ Understand psychological principles
✓ Understand the nature of mind
✓ Explore Attention
✓ Explore Therapeutic use
✓ Expand your understanding of consciousness
✓ Explore Mental efficiency
✓ Learn practical meditation techniques

Topics

Awareness Self-actualization (psychology) Mind and body Attention Therapeutic use Consciousness Mental efficiency Meditation

Details

Published: 2013
Publisher: Wiley & Sons, Limited, John
ISBN-13: 9780857084446
ISBN-10: 0857084445
Pages: 214
Language: EN

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