Mindfulness

Relax, de-Stress, and Focus Your Mind for a …

Domyo Sater Burk

336 pages | ~9 hrs

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Mindfulness

Relax, de-Stress, and Focus Your Mind for a Healthier, Happier You

By Domyo Sater Burk

We're still working on a description for Mindfulness.

What You'll Discover

✓ Master your thought patterns
✓ Understand psychological principles
✓ Explore Mental efficiency
✓ Learn practical meditation techniques
✓ Explore Attention
✓ Expand your understanding of consciousness

Topics

Thought and thinking Psychology Mental efficiency Meditation Attention Consciousness

Details

Published: 2021
Publisher: Dorling Kindersley Publishing, Incorporated
ISBN-13: 9781615649860
ISBN-10: 1615649867
Pages: 336
Language: EN

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