Mindfulness
A Brief Introduction to Its Buddhist Foundations
Sarah Shaw
208 pages | ~6 hrs
Buddhism
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreMindfulness
A Brief Introduction to Its Buddhist Foundations
By Sarah Shaw
We're still working on a description for Mindfulness.
What You'll Discover
- ✓ Develop present-moment awareness
- ✓ Explore Pleine conscience (Psychologie)
- ✓ Understand Buddhist philosophy and practice
- ✓ Learn practical meditation techniques
Topics
Mindfulness (Psychology)
Pleine conscience (Psychologie)
Buddhism
Meditation
About the Author
More about Sarah Shaw →Details
- Published
- 2019
- Publisher
- Shambhala Publications, Incorporated
- ISBN-13
- 9781611807196
- ISBN-10
- 1611807190
- Pages
- 208
- Language
- EN
