Mindfulness for beginners
Jon Kabat-Zinn
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreMindfulness for beginners
We're still working on a description for Mindfulness for beginners.
What You'll Discover
- ✓ Cultivate deeper self-awareness
- ✓ Understand the nature of mind
- ✓ Learn practical meditation techniques
- ✓ Explore Attention
- ✓ Explore paths to emotional healing
- ✓ Expand your understanding of consciousness
- ✓ Discover methods to reduce stress
Topics
Awareness
Mind-Body Relations, Metaphysical
Meditation
Attention
Mental Healing
Consciousness
Stress management
About the Author
More about Jon Kabat-Zinn →Details
- Published
- 2006
- Publisher
- Sounds True
- ISBN-13
- 9781591794646
- ISBN-10
- 1591794641
- Language
- EN
