Mindfulness for dummies
Shamash Alidina
360 pages | ~10 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreMindfulness for dummies
By Shamash Alidina
We're still working on a description for Mindfulness for dummies.
What You'll Discover
- ✓ Learn practical meditation techniques
- ✓ Understand psychological principles
- ✓ Develop present-moment awareness
- ✓ Explore Meditation
- ✓ Explore Ānāpānasmr̥ti
- ✓ Understand Buddhist philosophy and practice
Topics
Meditation, buddhism
Self-actualization (psychology)
Mindfulness-based cognitive therapy
Meditation
Ānāpānasmr̥ti
Buddhism
Details
- Published
- 2014
- Publisher
- Wiley & Sons, Incorporated, John
- ISBN-13
- 9781118868201
- ISBN-10
- 111886820X
- Pages
- 360
- Language
- EN
