Mindfulness for Dummies With CDROM For Dummies Lifestyles …
Shamash Alidina
312 pages | ~9 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreMindfulness for Dummies With CDROM For Dummies Lifestyles Paperback
By Shamash Alidina
We're still working on a description for Mindfulness for Dummies With CDROM For Dummies Lifestyles Paperback.
What You'll Discover
- ✓ Learn practical meditation techniques
- ✓ Cultivate deeper self-awareness
- ✓ Explore Respiration
- ✓ Learn techniques to manage anxiety
- ✓ Understand Buddhist philosophy and practice
- ✓ Explore Meditation
- ✓ Explore Conduct of life
- ✓ Explore Ānāpānasmr̥ti
Topics
Meditation, buddhism
Awareness
Respiration
Anxiety
Buddhism
Meditation
Conduct of life
Ānāpānasmr̥ti
Self-actualization (Psychology)
Self-actualization (psychology)
Details
- Published
- 2010
- Publisher
- For Dummies, John Wiley
- ISBN-13
- 9780470660867
- ISBN-10
- 0470660864
- Pages
- 312
- Language
- EN
