Mindfulness for Young Adults
Tools to Thrive in School and Life
Linda Yaron Weston
184 pages | ~5 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreMindfulness for Young Adults
Tools to Thrive in School and Life
By Linda Yaron Weston
We're still working on a description for Mindfulness for Young Adults.
What You'll Discover
- ✓ Learn about cognitive processes
- ✓ Explore Pleine conscience (Psychologie)
- ✓ Develop present-moment awareness
- ✓ Understand psychological principles
- ✓ Learn practical meditation techniques
- ✓ Explore Meditation, juvenile literature
Topics
Thérapie cognitive basée sur la pleine conscience
Pleine conscience (Psychologie)
Mindfulness-based cognitive therapy
Mindfulness (Psychology)
Meditation
Meditation, juvenile literature
Details
- Published
- 2020
- Publisher
- Taylor & Francis Group
- ISBN-13
- 9781000294460
- ISBN-10
- 1000294463
- Pages
- 184
- Language
- EN
