Mindfulness in plain English
Henepola Gunaratana
208 pages | ~6 hrs
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A 90-day program for founders who want to think clearer and get more done.
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What You'll Discover
- ✓ Learn practical meditation techniques
- ✓ Understand Buddhist philosophy and practice
- ✓ Explore Vipaśyanā (Buddhism)
- ✓ Explore Meditation, buddhism
Topics
Meditation
Buddhism
Vipaśyanā (Buddhism)
Meditation, buddhism
About the Author
More about Henepola Gunaratana →Details
- Published
- 2011
- Publisher
- Wisdom Publications
- ISBN-13
- 9780861719068
- ISBN-10
- 0861719069
- Pages
- 208
- Language
- EN
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