Mindfulness is better than chocolate
a practical guide to enhanced focus and lasting …
David Michie
309 pages | ~9 hrs
Meditation & Mindfulness
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreMindfulness is better than chocolate
a practical guide to enhanced focus and lasting happiness in a world of distractions
By David Michie
We're still working on a description for Mindfulness is better than chocolate.
What You'll Discover
- ✓ Explore Acceptance and commitment therapy
- ✓ Discover the nature of true happiness
- ✓ Learn practical meditation techniques
- ✓ Understand psychological principles
- ✓ Explore Therapeutic use
- ✓ Understand the nature of mind
- ✓ Develop present-moment awareness
- ✓ Explore Self-actualization (psychology)
Topics
Acceptance and commitment therapy
Happiness
Meditation
Self-actualization (Psychology)
Therapeutic use
Peace of mind
Mindfulness-based cognitive therapy
Self-actualization (psychology)
Details
- Published
- 2014
- Publisher
- The Experiment
- ISBN-13
- 9781615192588
- ISBN-10
- 1615192581
- Pages
- 309
- Language
- EN
