Mindfulness Journal
Exercises to Help You Find Peace and Calm …
Corinne Sweet
224 pages | ~6 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreMindfulness Journal
Exercises to Help You Find Peace and Calm Wherever You Are
By Corinne Sweet
We're still working on a description for Mindfulness Journal.
What You'll Discover
- ✓ Develop present-moment awareness
- ✓ Discover methods to reduce stress
- ✓ Explore Calmness
- ✓ Understand psychological principles
- ✓ Explore Relaxation Therapy
- ✓ Explore Calme (Psychologie)
- ✓ Learn practical meditation techniques
- ✓ Explore Prevention & control
Topics
Mindfulness
Psychological Stress
Calmness
Stress (Psychology)
Relaxation Therapy
Calme (Psychologie)
Meditation
Prevention & control
Thérapie cognitive basée sur la pleine conscience
Cognitive Behavioral Therapy
Diaries, authorship
Methods
Ouvrages de vulgarisation
Popular works
Prevention
Mindfulness-based cognitive therapy
Details
- Published
- 2020
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- ISBN-13
- 9780593233207
- ISBN-10
- 0593233204
- Pages
- 224
- Language
- EN
