Mindfulness on the Go
Inner Peace in Your Pocket
Padraig O'Morain
240 pages | ~7 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreMindfulness on the Go
Inner Peace in Your Pocket
By Padraig O'Morain
We're still working on a description for Mindfulness on the Go.
What You'll Discover
- ✓ Cultivate inner peace
- ✓ Discover methods to reduce stress
- ✓ Understand psychological principles
- ✓ Develop present-moment awareness
- ✓ Understand the nature of mind
- ✓ Develop practical self-improvement skills
- ✓ Explore Mind and body
- ✓ Learn practical meditation techniques
Topics
Inner peace
Stress management
Self-actualization (psychology)
Mindfulness-based cognitive therapy
BODY, MIND & SPIRIT / General
SELF-HELP / General
Mind and body
Meditation
Self-actualization (Psychology)
Details
- Published
- 2020
- Publisher
- Harlequin Enterprises, Limited
- ISBN-13
- 9781335284785
- ISBN-10
- 1335284788
- Pages
- 240
- Language
- EN
