The mindfulness solution
Everyday Practices for Everyday Problems
Ronald D. Siegel
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreThe mindfulness solution
Everyday Practices for Everyday Problems
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What You'll Discover
- ✓ Develop practical self-improvement skills
- ✓ Learn practical meditation techniques
- ✓ Explore Self Care
- ✓ Explore Meditation
- ✓ Explore paths to emotional healing
- ✓ Understand Buddhist philosophy and practice
Topics
Self-help techniques
Meditation, buddhism
Self Care
Meditation
Mental healing
Buddhism
About the Author
More about Ronald D. Siegel →Details
- Published
- 2017
- Publisher
- Guilford Publications
- ISBN-13
- 9781462534364
- ISBN-10
- 1462534368
- Language
- EN
