One-Minute Mindfulness
How to Live in the Moment
Simon Parke
208 pages | ~6 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreOne-Minute Mindfulness
How to Live in the Moment
By Simon Parke
We're still working on a description for One-Minute Mindfulness.
What You'll Discover
- ✓ Cultivate deeper self-awareness
- ✓ Understand psychological principles
- ✓ Understand the nature of mind
- ✓ Develop present-moment awareness
- ✓ Explore Self-actualization (Psychology)
- ✓ Explore Mindfulness (psychology)
- ✓ Learn practical meditation techniques
Topics
Awareness
Self-actualization (psychology)
Mind and body
Mindfulness (Psychology)
Self-actualization (Psychology)
Mindfulness (psychology)
Meditation
Details
- Published
- 2011
- Publisher
- Hay House UK, Limited
- ISBN-13
- 9781848502697
- ISBN-10
- 1848502699
- Pages
- 208
- Language
- EN
