Open Mind Zen
A Guide to Meditation
Al Rapaport
136 pages | ~4 hrs
Recommended Program
A 90-day program for founders who want to think clearer and get more done.
Learn MoreOpen Mind Zen
A Guide to Meditation
By Al Rapaport
We're still working on a description for Open Mind Zen.
What You'll Discover
- ✓ Learn practical meditation techniques
- ✓ Discover Zen principles and teachings
- ✓ Develop practical self-improvement skills
- ✓ Develop present-moment awareness
- ✓ Explore MBSR
Topics
meditation
zen
self-help
mindfulness
MBSR
Details
- Published
- 2003
- Publisher
- 1st Books Library
- ISBN-13
- 9781410767608
- ISBN-10
- 1410767604
- Pages
- 136
- Language
- EN
