The path to peace within
A Guide to Insight Meditation
Helen Jandamit
112 pages | ~3 hrs
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A 90-day program for founders who want to think clearer and get more done.
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A Guide to Insight Meditation
By Helen Jandamit
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What You'll Discover
- ✓ Understand Buddhist philosophy and practice
- ✓ Learn practical meditation techniques
- ✓ Explore Meditation
- ✓ Explore Vipasyana (Buddhism)
- ✓ Explore Buddhism
Topics
Vipaśyanā (Buddhism)
Meditations
Meditation
Vipasyana (Buddhism)
Buddhism
Details
- Published
- 1997
- Publisher
- Salamander Books, Gateway Books
- ISBN-13
- 9781858600314
- ISBN-10
- 1858600316
- Pages
- 112
- Language
- EN
