The practical encyclopedia of astanga yoga & meditation

dynamic breath-control yoga routines and yogic meditation practices …

Jean Hall

256 pages | ~7 hrs

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The practical encyclopedia of astanga yoga & meditation

dynamic breath-control yoga routines and yogic meditation practices for optimum physical and mental health, with more than 900 photographs

By Jean Hall

We're still working on a description for The practical encyclopedia of astanga yoga & meditation.

What You'll Discover

✓ Explore yoga philosophy and practice
✓ Learn practical meditation techniques
✓ Explore Astanga yoga
✓ Explore Aṣṭāṅga yoga

Topics

Yoga Meditation Astanga yoga Aṣṭāṅga yoga

Details

Published: 2017
Publisher: Hermes House, an imprint of Anness Publishing Ltd.
ISBN-13: 9781782140689
ISBN-10: 1782140689
Pages: 256
Language: EN

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