practice of nada yoga, The

By Baird Hersey

Book Description

In a world filled with constant noise and mental chatter, ancient wisdom offers a profound path to inner stillness through the practice of nada yoga—the yoga of listening. Baird Hersey presents this transformative meditation technique that guides practitioners from external chaos toward the sacred inner sound known as nada, where peace and bliss naturally emerge.

Drawing from the classical teachings of the Hatha Yoga Pradipika, Hersey provides clear, accessible instructions for discovering the four distinct levels of sound that lead to spiritual awakening. The journey begins with truly hearing the ordinary sounds surrounding us, then progresses to quieting the mind's internal dialogue and sound memories. The third level opens practitioners to the extraordinary experience of seeing sounds and hearing colors, preparing them for the ultimate goal: connecting with the divine inner sound of nada itself.

Through detailed meditation exercises and practical daily routines, this guide shows how focused listening can dissolve obsessive thinking and create space for joy to arise spontaneously. The practice offers a direct route to reuniting with our essential nature, leading to elevated consciousness and the discovery of bliss within both body and mind.

Whether you're new to meditation or seeking to deepen your spiritual practice, this book provides the tools to transform your relationship with sound and silence, opening doorways to profound inner transformation.